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Your joints keep you moving—literally. From walking to lifting, every motion depends on healthy joints. That’s why caring for them is essential for long-term mobility and quality of life. Here’s how to stay ahead of joint problems with prevention, early…

Your bones, joints, and muscles are the foundation of your body’s movement. Taking care of your orthopaedic health can help you stay active, pain-free, and injury-free. Here are quick and effective tips to keep your body strong and protected. 🏃‍♂️…

Knee injuries are among the most common sports-related injuries and can sideline athletes for weeks—or even months. Whether you’re a seasoned athlete or a weekend warrior, taking proactive steps to protect your knees can make all the difference. In this…